Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. If you’re involved in a 12-step program, you likely already know the importance of milestones.
You will create moments with loved ones, remember them, and hold them closely. You will shape a sober life life that is worth living— a life that is mentally, psychologically, and physically positive.
And you’re not going to be transformed into a happy, mentally fit superhuman just because you stopped drinking alcohol for a few months. There are a lot of things that happen naturally when you quit drinking alcohol. You feel better because you’re not hungover and laying at death’s door every other morning. New habits take a long time to form, even longer to become durable, and even longer than that to become the new default state. But creating positive, healthy habits will form the basis to stay clean and sober. You become like the five people you spend the most time with, and once you start spending time sober, you’ll discover people who lead you to a better lifestyle.
One of the most notable benefits of sobriety is that you regain that desire and ability to put money away. You also regain that desire and ability to work hard and be accountable at your job. The best part is, you feel like the work you do is more meaningful than before; you no longer have to work for the drugs but instead work for yourself and your family. You can pay your rent, buy actual groceries, and still have fun money to go see a movie or grab coffee with friends.
This is an important step in the process because what once seemed like fun won’t be the same for you anymore. Staying out until 3am drinking and then nursing a hangover the next day isn’t going to be your idea of a good time now.
In addition to being able to recognize them, it’s important to know when to seek help.
This person serves as an inspiration and a guide through the toughest parts of your journey. For one thing, you’ll have more resources to contribute to things like volunteering or donating to charities if you wish. But you can also act as a role model https://ecosoberhouse.com/ to others working to get sober. One of the consequences of drug use we don’t think about very often is the financial impact. You may find that you aren’t where you want to be in your relationships, your career, or your personal achievements.
There’s a finite amount of dopamine, but the depressant properties of alcohol can continue to increase, thereby causing depression instead of relaxation or elation. There are all those late nights and early hangovers; egregious texts to friends and former lovers; citations and fees for various acts of indecency; and a milky-gray blur for a memory. Ethos Structured Sober Living is an all male community in recovery located in the heart of West Los Angeles. Our primary purpose is to foster long-term sobriety through the cultivation of accountability, camaraderie, & character development.
If you are reading, you likely know this firsthand. You may have had things or people in your life to make you happy, but in your using days, darkness constantly overpowered that potential for joy. You drank or used drugs in efforts to feel something, but most often it just pushed you farther away from those that were closest. Your days of using may have become hazy, as you struggled to remember the better times and blacked out the times that were worse.
Therefore, becoming sober after suffering from addiction is no small feat. Many people don’t get the opportunity to have such a vital second chance. To ensure that your second chance at life doesn’t go to waste, focus on self-improvement. As you consume more and more alcohol or drugs, you’ll likely stop eating a balanced diet altogether. Before you know it, you’ll choose not to physically take care of yourself at all.