This self-efficacy increased as you learned more about addiction and gained skills to achieve your goals. The most obvious risk with losing motivation in recovery is that the individual will return to their former addiction. This is where people avoid returning to substance abuse, but they also stop progressing in their recovery. The dry drunk is stuck and is likely to feel unsatisfied with their life. They can begin to feel a great deal of anger and resentment because their life in recovery is not nearly as satisfying as they hoped. They can begin to view their sober life as just something that needs to be endured. Memory can be treacherous for people who are recovering from an addiction.

Without drugs in your system, you are able to make better choices and you have a new group of supporters. During difficult times however, you may romanticize your past behaviors.

Making Difficult Choices

Reach out today to discuss your options with one of our recovery specialists. It is expected that people should feel plenty of joy at escaping addiction, and there will be plenty for these people to be happy about in recovery.

There are many different things you can do to stay motivated in recovery. If you’ve been to or are currently still in therapy, you’ve undoubtedly heard the term “relapse prevention plan.” Such a plan helps you prepare for tough times recovery motivation during your recovery. This document helps to identify your recovery goals, triggers, warning signs and coping skills. The plan has to be “real” to you, meaning the strategies you write down must be ones you’ll actually use.

Are You Ready to Get Motivated?

Anyone who has had a hard task in front of them can tell you from experience- motivation is not a constant companion on the way to the achievement. Motivation isn’t always going to be there for you, pushing you towards your goals. To be successful, motivation must be joined by perseverance. We have https://ecosoberhouse.com/ to find the assets to our defects of character and put them into action. Steps 6 and 7 are a practice we must bring into our lives every day. Fellowship and community are two of the most important components of your personal recovery. By leaning on and learning from others, we become stronger.

Addiction is a cunning disease that lures in its victims when they least expect it. One minute you think you have control over your life and the next minute you find yourself lying to the people you love the most – including yourself. Most of the time, addicts will start to struggle in their work-life, relationships, and all other responsibilities. Whether it’s what you read or watch, the people you talk to, or your own self-talk, try to stay positive with uplifting news, people who encourage you, and thinking that’s going to help you meet your recovery goals.

Highly Effective Ways to Stay Motivated in Recovery

Trying to overcome addiction because you are forced to by legal factors or pressure from family and friends is less likely to lead to a successful recovery. It is human nature to avoid discomfort and recovering from addiction is uncomfortable.

A 12-step group can be the starting point for you to rebuild your relationship skills and get motivation. It is important for you to find other groups where you feel a sense of belonging. Sometimes that community alone can be powerful motivation. Finding one to belong to is very important to your long-term healing process. Maintaining healthy eating, sleeping and exercise habits supports you mentally and physically, reversing some of the damage that addiction has done on our body.